Pulled up FS on my desktop and WOW! There's so much more here. lol Joined my first challenge.. pretty cool stuff
|
147.7 lb
Lost so far: 22.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1039 kcal
|
Fat: 29.20g | Prot: 79.42g | Carb: 113.33g.
Dinner: Vlasic Dill Pickle Spears, Grape Tomatoes, Great Value String Cheese , Red Onions, Lea & Perrins The Original Worcestershire Sauce, Baby Spinach, Fred Meyer French Hoagie Rolls, Bush's Best Original Baked Beans, Hebrew National Reduced Fat Beef Franks, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
|
|
2758 kcal
|
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|