Weigh In record (no journal entry) for 05 September 2022
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1336 kcal
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Fat: 36.36g | Prot: 43.31g | Carb: 156.85g.
Breakfast: Scrambled Egg , Kroger Sugar Free Original Pancake Syrup, Plain Pancakes. Dinner: Butter , White Bread , Margarita, Red Robin Ultimate Margarita - Strawberry, Tyson Foods Fajita Chicken Strips. Snacks/Other: Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Bananas . more...
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gaining 1.6 lb a week
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