Weigh In record (no journal entry) for 05 September 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2009 kcal
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Fat: 93.74g | Prot: 66.91g | Carb: 238.08g.
Breakfast: Äpfel, Rote Paprika, Tomaten, Gut & Günstig Quark 40%, Gut & Günstig Wild-Preiselbeeren, Almette Tomaten-Pesto, Kaufland Vollkornbrot. Lunch: Werder Tomaten Ketchup, Käse, Burger Knäcke Knäckebrot Urtyp, Leinöl, Gut & Günstig Quark 40%, Zwiebeln, Tomaten, Pellkartoffeln. Dinner: Avocado, Ei, Kaufland Vollkornbrot, Rote Paprika, Tomaten. Snacks/Other: Mauritius Gelee Bananen . more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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