josephc0917's Journal, 01 September 2022

體重93.8
體脂33.1
基代1694
內臟16
骨3.2
肌肉59.49
😱😱😱是不是聚餐😅😅😅

206.8 lb Lost so far: 0 lb. Still to go: 206.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 September 2022:

1234 kcal

Fat: 50.83g | Prot: 48.29g | Carb: 146.73g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

gaining 0.6 lb a week

Comments

你有吃很多嗎？

31 Aug 22 by member: chenxxxcccc

不知不覺😭

31 Aug 22 by member: josephc0917

今天九月初一了！要不要也來更新🤔

31 Aug 22 by member: chenxxxcccc


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josephc0917's weight history