Weigh In record (no journal entry) for 29 August 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1300 kcal
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Fat: 111.64g | Prot: 47.69g | Carb: 244.37g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Gefen Ramen Noodles. Lunch: Butter (Salted) , Cheesecake Factory Brown Bread Mini Baguettes, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Pop Secret Homestyle Popcorn, Pop Secret Homestyle Popcorn. more...
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gaining 1.1 lb a week
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