Weigh In record (no journal entry) for 27 August 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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329 kcal
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Fat: 7.10g | Prot: 33.17g | Carb: 45.48g.
Breakfast: Schmidt 647 Italian Bread, Perdue Ground Chicken, Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Lemon, Blue Chia seed pudding. more...
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gaining 14.0 lb a week
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estanton100's weight history
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