Weigh In record (no journal entry) for 23 August 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1471 kcal
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Fat: 57.78g | Prot: 52.99g | Carb: 174.49g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate, Baby Carrots , Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Egg. Dinner: Pickled Egg, Cracker Barrel Cheddar Cheese, Snack Pack No Sugar Added Chocolate Pudding, White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Primo White Kidney Beans. Snacks/Other: Red Table Wine . more...
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losing 4.2 lb a week
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 Comments
23 Aug 22 by member: $elfMotivator
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Thank you
I’ve been enjoying myself quite a bit lately so I’m getting back to what I know.
Upped my water intake for the past couple of days and I can see the difference it makes.
23 Aug 22 by member: DomOlive
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It shows on your numbers!!! Good for you! Keep going💪
23 Aug 22 by member: $elfMotivator
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