Weigh In record (no journal entry) for 18 August 2022
|
157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1005 kcal
|
Fat: 38.54g | Prot: 27.02g | Carb: 141.57g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Cracker Barrel Medium Cheddar Cheese, Chicken Broth (Home Recipe), Western Family Alphabets Pasta, Snack Pack No Sugar Added Chocolate Pudding. Snacks/Other: Selection Medium Salsa, Tostitos Multigrain Rounds, Keurig Hot Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|