Malenagb's Journal, 18 August 2022

Asi estamos..
139.3 lb Lost so far: 19.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2022:
1507 kcal Fat: 65.67g | Prot: 69.24g | Carb: 153.33g.   Breakfast: Sir Winston Tea Té Royal Earl Grey. Lunch: Central Lechera Asturiana Mantequilla Tradicional, DIA Escamas de Parmigiano Reggiano, Rana Ravioli Pollo Asado. Dinner: Hornimans Infurelax, Carrefour Patatas Fritas Onduladas, Frial Pechuga de Pavo, Roncero Queso Tierno, Florette Ensalada Gourmet, Bimbo Bagels Clásico, Crema de zanahoria y puerros. more...
1463 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.5 lb a week

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