Weigh In record (no journal entry) for 16 August 2022
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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768 kcal
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Fat: 37.53g | Prot: 31.14g | Carb: 84.20g.
Breakfast: Cream (Half & Half) . Dinner: The Greek Gods Greek Yogurt, Broccoli , Great Value Turkey Meatballs, Yellow Rice. more...
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losing 5.1 lb a week
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