Weigh In record (no journal entry) for 14 August 2022
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2022:
|
620 kcal
|
Fat: 18.28g | Prot: 36.91g | Carb: 78.15g.
Breakfast: Fishbergen Тунец Филе-Кусок Холодного Копчения, Огурец (с Кожурой), Ашан Мини-Багет, Кофе, Вода. Lunch: Восточный Гость Арахис Жареный с Солью, Кофе. Snacks/Other: Абрикос, Скрепыши Воздушные Зерна Риса, Зеленый Чай. more...
|
|
1616 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|