Weigh In record (no journal entry) for 13 August 2022
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1739 kcal
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Fat: 84.27g | Prot: 67.30g | Carb: 181.09g.
Breakfast: Meyenberg Goat Milk, Carrot Juice. Lunch: Scrambled Egg . Dinner: Cooked Pinto, Calico or Red Beans, Chimichanga with Beef, Cheese, Lettuce and Tomato. Snacks/Other: Member's Mark Honey Almond Granola , Meyenberg Goat Milk. more...
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gaining 7.0 lb a week
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