Weigh In record (no journal entry) for 13 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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665 kcal
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Fat: 20.26g | Prot: 28.90g | Carb: 108.63g.
Breakfast: Black Rifle Coffee Company Protein Mix, Teddie Smooth All Natural Peanut Butter with Flaxseed, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Wholesome Pantry Almond Milk , General Mills Peanut Butter Chex, Sweet Cherries . more...
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losing 7.0 lb a week
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estanton100's weight history
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