Weigh In record (no journal entry) for 13 August 2022
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182.5 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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685 kcal
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Fat: 27.79g | Prot: 47.32g | Carb: 62.70g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Tomates Rojos, Ajo, Huevo Duro, Jamón Serrano. Dinner: ElPozo Jamón Cocido Extra, El Abuelo Queso Fresco de Cabra, Tomates Rojos, Zanahorias Pequeñas, Pepino. Snacks/Other: Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 7.7 lb a week
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104....75's weight history
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