Weigh In record (no journal entry) for 12 August 2022
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1638 kcal
|
Fat: 66.63g | Prot: 94.26g | Carb: 168.12g.
Breakfast: Meyenberg Low Fat Goat Milk. Lunch: Carrot Juice. Dinner: Daily Chef Restaurant Style White Corn Tortilla Chips , Roberto's Mexican Food Carne Asada Burrito, Meatless Quesadilla with Cheese. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|