Weigh In record (no journal entry) for 12 August 2022
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1638 kcal
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Fat: 66.63g | Prot: 94.26g | Carb: 168.12g.
Breakfast: Meyenberg Low Fat Goat Milk. Lunch: Carrot Juice. Dinner: Daily Chef Restaurant Style White Corn Tortilla Chips , Roberto's Mexican Food Carne Asada Burrito, Meatless Quesadilla with Cheese. more...
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losing 0.9 lb a week
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