Weigh In record (no journal entry) for 12 August 2022
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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150 kcal
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Fat: 1.59g | Prot: 16.16g | Carb: 17.64g.
Breakfast: Mangos , Protein pancakes. more...
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gaining 7.0 lb a week
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estanton100's weight history
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