Weigh In record (no journal entry) for 11 August 2022
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121.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1173 kcal
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Fat: 60.75g | Prot: 74.77g | Carb: 89.81g.
Breakfast: Egg, Fried Tofu , Sweet Red Peppers , Radish, Pork Neck Bones, Chipotle Brown Rice. Lunch: Hippie Snacks Almond Crisps, Chicken, Blueberries , Oranges , Walnuts. more...
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gaining 0.1 lb a week
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