Weigh In record (no journal entry) for 11 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1063 kcal
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Fat: 37.10g | Prot: 100.73g | Carb: 80.48g.
Breakfast: Se Grocers Sugar Free Syrup, Black Rifle Coffee Company Protein Mix, Protein pancakes. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Blue Cheese , Steak, Blue Chia seed pudding. Dinner: Steak, Wild Harvest Mixed Greens & Spinach Salad, Marketside Pretzel Buns, Cooked Octopus. more...
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gaining 2.8 lb a week
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