Weigh In record (no journal entry) for 10 August 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1857 kcal
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Fat: 32.88g | Prot: 99.39g | Carb: 188.27g.
Breakfast: Prego Traditional Spaghetti Sauce, Coffee with Milk, Macaroni. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Chicken Breast, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 1.4 lb a week
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