Weigh In record (no journal entry) for 05 August 2022
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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583 kcal
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Fat: 26.09g | Prot: 60.37g | Carb: 45.25g.
Breakfast: Schmidt 647 Multigrain Bread, Baked or Broiled Salmon, Egg White, Kraft Natural Shredded Italian Style Five Cheese, Black Rifle Coffee Company Protein Mix. Lunch: Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza. more...
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losing 14.0 lb a week
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estanton100's weight history
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