Weigh In record (no journal entry) for 06 August 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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423 kcal
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Fat: 14.41g | Prot: 10.16g | Carb: 69.70g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. more...
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losing 2.8 lb a week
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