Weigh In record (no journal entry) for 04 August 2022
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1797 kcal
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Fat: 79.81g | Prot: 105.55g | Carb: 170.42g.
Breakfast: 2% Fat Milk, Meyenberg Goat Milk. Dinner: No Name Parmesan Crusted Chicken Breast. Snacks/Other: Meyenberg Goat Milk, Member's Mark Honey Almond Granola , Milka Alpine Milk Chocolate. more...
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losing 15.4 lb a week
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