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Muy poco a poco
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138.2 lb
Lost so far: 20.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1638 kcal
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Fat: 78.04g | Prot: 99.76g | Carb: 126.39g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Aguacate, Huevo, Oroweat Pan de Semillas de Sésamo y Lino, Hornimans Té Slim. Lunch: Pepsi Max, Arroz Blanco Cocido, Cerdo con nata y champiñones. Dinner: Hacendado Anacardo Natural, Manzana, Unteir Queso Arzúa-Ulloa, La Carloteña Tiras de Pechuga de Pavo al Horno, Hacendado Tortillas Integrales. more...
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losing 0.8 lb a week
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