Weigh In record (no journal entry) for 31 July 2022
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190.9 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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3296 kcal
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Fat: 144.97g | Prot: 145.32g | Carb: 350.84g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Campofrío Jamón Cocido, Larsa Queso en Lonchas Ligero, Huevo, Campofrío Jamón Cocido, Aceite de Oliva Extra Virgen, Larsa Queso en Lonchas Ligero, Huevo. Dinner: Almendras, M&M's Peanut, Cucurucho, Hacendado Helado de Dulce de Leche y Caramelo, Patatas Fritas, Pan Blanco, Mercadona Hamburguesa Vacuno, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata). more...
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3580 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 1.5 lb a week
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