Weigh In record (no journal entry) for 30 July 2022
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120.4 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2400 kcal
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Fat: 96.17g | Prot: 154.51g | Carb: 216.04g.
Breakfast: Pirkka Riisikakku, Kananmunan Valkuainen, Kananmuna, Dovgan Tattarisuurimot. Lunch: Lohi, Suola, Pirkka Chileläinen Omena Royal Gala, Bataatti, Kesäkurpitsa. Dinner: Peruna, Lohi, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Chileläinen Omena Royal Gala, Patros Feta, Kesäkurpitsa, Jäävuorisalaatti, Avokado, Kurkku. Snacks/Other: Kaneli, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Elovena Iso Kaura, Pirkka Chileläinen Omena Royal Gala, Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mustikka, Rainbow Vadelma, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour. more...
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losing 1.5 lb a week
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