Weigh In record (no journal entry) for 27 July 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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226 kcal
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Fat: 4.65g | Prot: 23.59g | Carb: 20.64g.
Breakfast: Egg White , Pepperidge Farm Light Style Oatmeal Bread, Jones Turkey Sausage. more...
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losing 11.2 lb a week
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estanton100's weight history
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