Weigh In record (no journal entry) for 27 July 2022
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140.0 lb
Lost so far: 18.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1598 kcal
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Fat: 84.73g | Prot: 79.78g | Carb: 120.83g.
Breakfast: Aceite de Oliva Extra Virgen, Hornimans Té Slim, Frial Pechuga de Pavo, Huevo, Mercadona Donut de Chocolate. Lunch: Entrepinares Queso Tierno, Arepa con avena y semillas de lino, Lomo de cerdo al horno con verduras. Dinner: Hacendado Cereales Rellenos de Chocolate, Central Lechera Asturiana Leche Entera, Hacendado Crackers Espelta, Entrepinares Queso Tierno, La Carloteña Pollo Relleno Asado al Horno. more...
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losing 1.0 lb a week
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