Weigh In record (no journal entry) for 25 July 2022
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1029 kcal
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Fat: 30.82g | Prot: 59.45g | Carb: 146.00g.
Breakfast: Smart Sweets Gummy Worms, Trader Joe's Unsweetened Unsulfured Dark Sweet Cherries, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Lunch: Smart Sweets Gummy Worms. Tea: Yuki & Love Boba Milk Tea Mochi, Greenmax Boba Milk Tea Powder. Dinner: Vinaigrette Dressing, Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Silk Unsweetened Vanilla Cashew Milk, Nature's Promise Organic Irish Style Oatmeal. more...
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gaining 0.5 lb a week
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