Weigh In record (no journal entry) for 22 July 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1373 kcal
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Fat: 56.45g | Prot: 42.15g | Carb: 171.10g.
Breakfast: International Delight Hazelnut Coffee Creamer, Amy's Tofu Scramble . Lunch: International Delight Hazelnut Coffee Creamer. Dinner: Mueller's Spaghetti Pasta, Toasted Garlic Bread, Amy's Enchilada with Spanish Rice & Beans. more...
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losing 21.0 lb a week
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