Weigh In record (no journal entry) for 19 July 2022
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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4233 kcal
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Fat: 192.96g | Prot: 153.88g | Carb: 457.93g.
Breakfast: Cappuccino, Le Crobag Pute Baguette. Lunch: McDonald's McFlurry Daim, McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
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gaining 10.8 lb a week
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AK-luxusbody's weight history
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