Weigh In record (no journal entry) for 19 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1292 kcal
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Fat: 49.90g | Prot: 74.42g | Carb: 147.61g.
Breakfast: Light and Fit Yogurt, Mission Avocado, Mission Protein Plant Powered Tortilla, Egg White. Lunch: Cherry Tomatoes, Arnold 100% Whole Wheat Hamburger Buns, Wild Harvest Mixed Greens & Spinach Salad, Carl Buddig Honey Roasted Turkey. Dinner: Broccoli Raab (Cooked), Cheese Pizza. Snacks/Other: Herr's Restaurant Style Tortilla Chips, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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