Weigh In record (no journal entry) for 18 July 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1271 kcal
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Fat: 41.78g | Prot: 99.73g | Carb: 135.60g.
Breakfast: Upstate Farms Plain Greek Yogurt, Smart Juice Pomegranate Juice, Sweet Cherries , Blueberries , Spinach , Trader Joe's Chia Seeds. Lunch: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Salmon. Dinner: Cherry Tomatoes, Spinach, Mission Avocado, Wegmans Cooked Shrimp, Mission Protein Plant Powered Tortilla. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Light and Fit Yogurt, Wholesome Pantry Almond Milk, Market Pantry Frozen Mango, Upstate Farms Plain Greek Yogurt, Harris Teeter Blueberries, Great Value Whole Cashews. more...
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losing 2.8 lb a week
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