Weigh In record (no journal entry) for 17 July 2022
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1439 kcal
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Fat: 67.60g | Prot: 46.92g | Carb: 169.95g.
Breakfast: 2% Fat Milk, Fried Egg . Lunch: Salsa, Daily Chef Restaurant Style White Corn Tortilla Chips . Dinner: Plums , Grapes. Snacks/Other: Grapes, 2% Fat Milk, Yellow Cake (with Chocolate Frosting) . more...
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gaining 7.0 lb a week
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