Weigh In record (no journal entry) for 17 July 2022
|
200.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1439 kcal
|
Fat: 67.60g | Prot: 46.92g | Carb: 169.95g.
Breakfast: 2% Fat Milk, Fried Egg . Lunch: Salsa, Daily Chef Restaurant Style White Corn Tortilla Chips . Dinner: Plums , Grapes. Snacks/Other: Grapes, 2% Fat Milk, Yellow Cake (with Chocolate Frosting) . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|