Weigh In record (no journal entry) for 17 July 2022
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193.1 lb
Lost so far: 7.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1735 kcal
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Fat: 66.70g | Prot: 115.87g | Carb: 164.63g.
Breakfast: Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada. Lunch: Pepsi Pepsi Max Zero, Pechuga de Pollo. Dinner: Cucurucho, Helado de Vainilla, Helado de Chocolate, Leche Entera, Azucarera Azúcar Blanco, Café Descafeinado, Azucarera Azúcar Blanco, Café Descafeinado, Leche Entera. more...
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3145 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 10.8 lb a week
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