Weigh In record (no journal entry) for 16 July 2022
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1326 kcal
|
Fat: 59.65g | Prot: 88.11g | Carb: 126.17g.
Breakfast: Coffee with Cream. Lunch: Remedy Peach Kombucha. Dinner: Tomato Soup, Coffee with Milk, Turkey Gravy (Dry) , Corn On The Cob with Butter , Zucchini , Grilled Chicken, Steak. Snacks/Other: Garlic Sauce, Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natkusendova321's weight history
|