Weigh In record (no journal entry) for 15 July 2022
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196.2 lb
Lost so far: 4.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2081 kcal
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Fat: 69.85g | Prot: 70.19g | Carb: 290.17g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Eroski Pan 6 Cereales. Lunch: Larsa Yogur Natural , Azucarera Azúcar Blanco, Arroz Blanco, Hacendado Merluza Rebozada. Dinner: Café Descafeinado, Azucarera Azúcar Blanco, Leche Entera, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Cucurucho, Hacendado Helado de Dulce de Leche y Caramelo, Sandía, Sandía. more...
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3142 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 18.5 lb a week
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