Weigh In record (no journal entry) for 14 July 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1464 kcal
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Fat: 38.43g | Prot: 104.86g | Carb: 183.30g.
Breakfast: Bowl&Basket Cottage Cheese, Egg White, Core Nutritional Protein Powder. Lunch: Kim's Deli Pop, Arnold 100% Whole Wheat Hamburger Buns, Great Value White American Cheese, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Mission Protein Plant Powered Tortilla, Pictsweet Steam'ables Spring Vegetables, Perdue Ground Chicken. Snacks/Other: Newtons Candy Shop Gummies. more...
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gaining 1.4 lb a week
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