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10 days on Vacation - 8 pounds up!
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1352 kcal
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Fat: 41.86g | Prot: 63.72g | Carb: 194.06g.
Breakfast: Whole Milk. Lunch: Bartaco Carne Asada Taco. Dinner: Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 4.5 lb a week
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