Another good day. Lost 8/10 of a pound. Kept calories down to 1,544. Got in fruits and veggies. Drank 11 cups of water. Limited to three 12-oz Diet Cokes. Knee pain was a little worse yesterday, but still only about 25% as bad as it had been before I started losing weight. Haven't had to take any pain pills this whole week except one on Tuesday after the pool. Still need to use the Diclofenac topical gel, though.
I hope everyone gets off to a great start today. It's the beginning of a bright new week - full of possibilities for success. Start off on the right foot and just keep putting one foot in front of another.
|
251.4 lb
Lost so far: 7.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2022:
|
1890 kcal
|
Fat: 88.42g | Prot: 57.12g | Carb: 239.66g.
Breakfast: Watermelon, Cucumber (with Peel), Butter, Dave's Killer Bread Good Seed Bread. Lunch: Tyson Foods Beef Pot Roast in Gravy, Cooked Mushrooms, Domex Superfresh Growers Rainier Cherries, Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Domex Superfresh Growers Rainier Cherries, Voortman Key Lime Wafers, HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds. more...
|
losing 5.6 lb a week
|