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Good Monday morning down only 1 pound and barely that. I am not feeling the drastic weight loss as when I first started, but it's ok keep on keeping on!! I got this.
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160.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1112 kcal
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Fat: 81.69g | Prot: 68.57g | Carb: 23.14g.
Breakfast: Great Value Pork Sausage Patty, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Mozzarella Cheese (Whole Milk) , Scrambled Egg . Lunch: Expo Fresh Strawberries , Great Value Whipped Topping, Sweet Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Wal-Mart Ribeye Steak. Dinner: Great Value Whole Milk Low Moisture Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 1.0 lb a week
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