Weigh In record (no journal entry) for 08 July 2022
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314.6 lb
Lost so far: 102.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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459 kcal
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Fat: 22.15g | Prot: 16.77g | Carb: 47.75g.
Lunch: Cheeseburger , TGI Friday's Onion Rings. more...
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losing 4.2 lb a week
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dens425's weight history
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