Weigh In record (no journal entry) for 08 July 2022
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1008 kcal
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Fat: 42.90g | Prot: 36.34g | Carb: 121.25g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Tomaten, Harry Sonnenblumenbrot, Jeden Tag Frischkäse. Lunch: Jeden Tag Kräuter Frischkäse , Zwiebeln, Champignons, K-Classic Bandnudeln. more...
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losing 10.8 lb a week
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