Weigh In record (no journal entry) for 06 July 2022
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1411 kcal
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Fat: 49.00g | Prot: 58.27g | Carb: 189.78g.
Breakfast: Coffee with Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Sensations Thai Mango Chicken. Dinner: Cinnamon Sugar, Dole Pineapple Slices, Lettuce Salad with Tomato, Cheddar Cheese , Sour Cream, Lean Cuisine Glazed Chicken, Flour Tortilla. Snacks/Other: Liberte Yogourt Nature. more...
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2181 kcal
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Activities & Exercise:
Cardio - 25 minutes, Running - 7/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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