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I need to get my sleep under controll. Insomnia can be soo bad, once you stay up past a certain time you get really hungry. Gained two pounds over night.... UGH!
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1030 kcal
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Fat: 33.59g | Prot: 122.31g | Carb: 67.37g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Atkins Keto Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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gaining 13.3 lb a week
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 Comments
Hope it gets better for you soon!
05 Jul 22 by member: WillowGyrl8
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Thank you I'm sure it will, the weight at least, the sleep is a whole differnt animal.
05 Jul 22 by member: lmortal
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