Weigh In record (no journal entry) for 03 July 2022
|
220.0 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
1676 kcal
|
Fat: 22.26g | Prot: 44.49g | Carb: 219.45g.
Breakfast: Checkers Ginger Biscuits, Coffee with Milk and Sugar. Lunch: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. Dinner: Naartjie. Snacks/Other: Sherry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BurnItBeamic's weight history
|