Weigh In record (no journal entry) for 03 July 2022
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161.1 lb
Lost so far: 43.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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318 kcal
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Fat: 14.02g | Prot: 8.87g | Carb: 42.75g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. more...
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gaining 13.3 lb a week
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