Weigh In record (no journal entry) for 02 July 2022
|
191.8 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
995 kcal
|
Fat: 41.87g | Prot: 65.01g | Carb: 90.14g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Pescanova Filetes de Merluza sin Piel, Brócoli, Zanahorias Pequeñas, Nomen Arroz Integral. Dinner: El Abuelo Queso Fresco de Cabra, Hacendado Salmón Ahumado, Tomates Cherry, Pepino (Pelado), Zanahoria. Snacks/Other: Nescafé Café, Yosoy Bebida de Arroz, Grefusa Pipas el Piponazo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
104....75's weight history
|