Weigh In record (no journal entry) for 01 July 2022
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139.8 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1732 kcal
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Fat: 87.47g | Prot: 105.14g | Carb: 125.30g.
Breakfast: Hornimans Té Slim, IFA Eliges Queso Untable Natural, Central Lechera Asturiana Mantequilla Tradicional, Hacendado Crackers Espelta, Huevo. Lunch: Pastel de pollo. Dinner: Patatas Fritas, Tequeños. more...
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losing 6.2 lb a week
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