Weigh In record (no journal entry) for 30 June 2022
|
140.7 lb
Lost so far: 17.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
1019 kcal
|
Fat: 47.48g | Prot: 33.47g | Carb: 113.30g.
Breakfast: Hacendado Chocolate Negro 72%, Plátano, IFA Eliges Yogur Griego Azucarado, Hacendado Cacahuete en Polvo Desgrasado, Hornimans Té Slim. Lunch: Mercadona Mini Chapata, Tortilla de Patatas. Dinner: Telepizza Pizza Champiñones. Snacks/Other: Aldi Napolitana de Chocolate, Hornimans Infudren. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|