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Clearing the kitchen in the church hall all day, getting ready for demolition and a new kitchen facility. I’m counting it as ‘extra’ activity.
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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610 kcal
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Fat: 33.38g | Prot: 51.46g | Carb: 28.81g.
Breakfast: Coffee, Water, Exact Inulin Fibre. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Mocha Smoothie, Hard-Boiled Egg. Dinner: Compliments Wild Cod Fillets. Snacks/Other: Water, Hellmann's Olive Oil Mayonnaise, Tortilla Corn Chips. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes. more...
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gaining 0.7 lb a week
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